An introduction to healthy eating

STEP 4 Look beyond tomorrow. Healthy eating and drinking in practice 30 minutes Healthy eating and drinking in practice Complete the course to access the final assessment.

healthy eating essay

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products low-fat milk and low-fat yogurtvegetables, and whole-grain foods at home and at work. Aim to include a small amount of unsaturated fat each day two to three tablespoons. Nutrition is important for everyone.

This has the same benefit as eating at least three meals each day. Here are the key steps that will prepare you for a successful ride towards healthier living.

Limit foods that are high in saturated fat. This is a tricky one to answer. This is about the size of a deck of cards or the palm of your hand. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. By completing this course, you will have the necessary tools to better interpret information about nutrition and health.

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Healthy Eating: Changing Your Eating Habits